What you can expect from us

What is psychological therapy/counselling like?

Psychological therapy is a process that goes through several stages, exploring, understanding, and discovering what changes are possible.  It is difficult to be more specific because there are different models and kinds of therapy used within our services.  Whatever type of therapy you have, there must be trust and a spirit of working together, developed between you and your therapist. 

You can expect:

At the start of your psychological therapy, you can expect to discuss your therapy Contract.  This will involve an agreement between you and the therapist stating the main focus of your therapy.